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Monday, July 21, 2008

Jerked Chicken Kabobs with Mambo Rice and Mango Salsa

1 tablespoon ground nutmeg
1 tablespoon ground allspice
1 tablespoon cinnamon stick
1 red onion, chopped
3 green onions, chopped
1/4 cup extra-virgin olive oil
1 cup freshly squeezed orange juice
1/4 cup soy sauce
1/4 cup fresh thyme sprigs
1 lime, juiced
3 garlic cloves
1 Scotch bonnet pepper
1 (2-inch) piece fresh ginger, peeled
Salt and pepper
2 pounds boneless skinless chicken breasts, cut into 1 1/2-inch pieces
Mango Salsa, recipe follows

In a food processor, combine all ingredients except chicken; puree until smooth. Add all but 1/4 cup of the mixture in a 1 gallon plastic sealable bag. Add the chicken to the bag and let marinate in the refrigerator for 1 to 2 hours.

Heat grill to medium-high. Skewer chicken pieces and grill on 1 side for about 5 minutes. Flip and grill the other side until cooked through and grill marks appear.

Top with the Mango Salsa and serve with 1/4 cup reserved (unused) marinade as a dipping sauce.

Mango Salsa:

2 tablespoons brown sugar
3 tablespoons freshly squeezed lime juice
1/2 teaspoon hot sauce
1 tablespoon minced ginger
1 mango, diced
1 English cucumber, diced
2 green onions, diced

In a medium bowl, combine sugar, lime juice, hot sauce, and ginger. Mix thoroughly and add the remaining ingredients. Toss and refrigerate for 1 hour.

Mambo Rice:

2 cups water
1 1/2 cups chicken stock
2 cups rice
1 cup chopped Italian parsley
1/2 cup chopped cilantro leaves
4 tablespoons minced garlic
1/4 cup freshly squeezed lime juice
2 tablespoons extra-virgin olive oil
Kosher salt, to taste
2 teaspoons freshly ground black pepper

Add water, chicken stock and rice to a rice cooker. Cook until al dente.

Combine all other ingredients in a bowl.

Remove rice from cooker and toss, separating with fork. Once rice is separated, slowly add the blended mixture.

Rice can be served hot or cold.


If you know us, you know our TV is on Food Network A LOT. One of our favorite Food Network chefs is Guy Fieri. The above recipes came from his show, "Guy's Big Bite". They are AWESOME!!! There were a few changes I made, one being I used a jalepeno instead of a scotch bonnet because I don't like my food to be THAT spicy. Also, we don't own a rice cooker so I just made minute rice and used chicken stock instead of water. All three of these recipes are delicious!! I don't know the nutrition facts, but I put the recipes into my recipe builder on Weight Watchers.com and the chicken is 7 points per serving, the rice is 6 points per serving, and the salsa is 1 point per serving. Let me also add that my husband HATES cucumber and he ate several servings of the salsa. I thought there was a tad too much ginger in the salsa, so next time I'll be adding about half what I did last night but it was still sooo yummy! You HAVE to try this meal!

3 comments:

Anonymous said...

Everyone must make this!

life, in recipes said...

Hi Keri:

I'm a friend of LoneButterfly's. I found you via your mom's posts on her site. Hope you don't mind.

Anyway, thanks for posting the WW friendly recipes. I'm working the plan, too, so it's nice to have some new things to add to my repertoire. This looks super tasty.

I did WW after I had my little boy, almost 3 years ago, and lost close to 30 pounds. I'm back on because I've gained about 10 of those back. Good Luck!

Anonymous said...

This looks so good. I'll have to try it out. I'll keep your ginger comment in mind when I do. Thanks for sharing! =0)