New Recipe #2

Jamaican Curried Rice

2t olive oil
1c diced red bell pepper
1/2c sliced green onion
2T curry powder
3c hot cooked rice
1/2c Equal (I used sugar...we hate Equal LOL)
2T lime juice
1/2t salt
1 can (20 oz) pineapple chunks, drained
1 can (15 oz) black beans, rinsed and drained
1/2c salted cashews

Heat oil in medium skillet. Cook and stir bell pepper and onions 2 to 3 minutes.
Add curry powder, stir 30 seconds.
Combine cooked rice, Equal (or sugar), lime juice and salt in medium bowl.
Stir in cooked vegetable mixture, pineapple and black beans.
Rice may be served warm or at room temperature. Sprinkle with cashews just before serving.

Calories 196 (not if you use sugar, hehe)
Carbs 31g
Protein 6g
Fat 3g
Cholesterol 0mg
Sodium 474mg
Exchanges: 1-1/2 Starches, 1/2 Fruit, 1 Fats